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Natural teas and steams offer a plethora of nutritional gains. Teas, rich in antioxidants and phytochemicals, provide a hydrating and soothing beverage that aids digestion, boosts immunity, and may assist in weight management. Moreover, herbal teas like chamomile or peppermint have calming effects, enhancing mental well-being. Steam inhalation with herbal infusions can ease respiratory discomfort and sinus congestion while promoting relaxation. Both teas and steams harness the healing power of botanicals, delivering essential nutrients and therapeutic benefits that contribute to overall health and vitality.